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"The Pledge"

1.   I will promise to do my best.  My best will vary from day to day, from hour to hour, from minute to minute but in that minute I will do the very best that I can.

2.   Lactic acid is my friend.  The wind is my friend.  Anything that opposes me is actually helping me to become stronger.  If I had no opposition, I would be weak.

3.   If I can run, I run.  If I have to walk, I walk.  When I am forced to crawl, I crawl and then I rest and live to fight another day.

4.   I fear no man but I fear my workout.  If I don’t fear my workout, it isn’t hard enough.

5.   I may puke.  I may cry.  But I will not quit.  Ever.

6.   I never cheat.  There is no honor in cheating.  What joy can there be in victory I don’t earn?

7.   The workout missed is the opportunity missed.  I will not cheat myself of the opportunity to become a better athlete and person.

8.   I understand the value of the push-up, the pull-up, the sit-up, the squat and the deadlift.  Just as there are a million ways to make chicken, so too are there a million ways to squat, sit up, pull up and deadlift.

9.   I will give everything I have and then I will find more within myself.

10. I don’t complain.  Complaining is for crybabies.  There are 11.232 babies born in the US everyday.  I will leave the crying to them and I will soldier on.

11.  I will bite off challenges, spit out results and beg for more. 



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