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You are expected to log all your extra work in your personal journals.  Your journals must be in your gear bag at all times. 

These journals are YOURS and therefore YOUR responsibility.  The extra work and what you choose to journal are based on an honor system.  It is based on your understanding that you must make a conscious choice.  You choose to be honest or dishonest and that you acknowledge that YOUR choice will ONLY help or hurt YOU!  You have to decide if you want to earn A Black Belt or BLACK BELT EXCELLENCE!

Make sure that you are happy with what you see when you look at yourself in the mirror.

Click here to view your extra work requirements.  Remember to us your 3 x 5 index cards!

Personal journal